Author Archives: Alexandra Williams

Need power? Try Core Power Yoga

Here are some guidelines and realistic expectations for parents, who are considering Yoga for their children. For your child, Yoga is much more than a kid’s fitness class. Just like adults — kids need time to learn to deal with life’s daily pressures, too. Continue reading

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Thirteen Tips For Sound Sleep

People’s lifestyles now a day are so fast-paced. Most are in the rat race. Busyness has ruled their lives. And because of this more and more people are having a hard time falling asleep or having sleeping deprivation. Lack of sleep can really affect a person’s equilibrium and decreased productivity. Continue reading

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Phobias, Anxiety Disorders, and Society In General

Paxil is an antidepressant derived from the drug group SSRIs or selective serotonin reuptake inhibitors. The drug works by affecting chemical levels in the brain which may become unbalanced. Generically known as paroxetine, this antidepressant is sold as Paxil, Pexeva, and Paxil CR. Continue reading

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Loving your ABC’s and Overcoming Test Anxiety

Taking a test is as simple as ABC – or, considering reality, should we assume it as such? Nowadays, students from different walks of life encounter difficulty whenever they feel that the advent of that appalling occurrence will commence any moment. At first, students may perceive it as a recurring mind block or episodes that go on perpetual rewind. In the end, it’s more than the usual problem – it’s anxiety. Chronic sweating, intensified bodily reactions, exigent mind block – these and other manifestations could be easily perceived from a person who’s having test anxiety. Continue reading

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Counting our way out of anxiety

The fear of death is one of the oldest fears of the human race, stemming largely from the fact that nobody is entirely sure what’s “on the other side.” On some instances, the fear of death becomes even worse when the person is suffering from a terminal illness and is inevitably aware that his time is almost up. Continue reading

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The Roots of the Anxiety Problem

The condition known as anxiety can illicit a number of reactions from people. Many view it as a sign of weakness, treating the person experiencing it as a fear-controlled weakling, incapable of properly dealing with the world around him. Others view it as a character flaw that can be overcome, usually by having them continually face situations which cause them anxiety. Others still find that it is a mental problem, one that is easily confused with any number of similar, but not quite the same, psychological conditions. However, outside of the medical profession, most people don’t recognize that anxiety can be likened to an umbrella term, with a few other conditions falling under its jurisdiction. Continue reading

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Post Traumatic Stress Disorder, Rape, and Sexual Abuse

The results are in, the clinical trials have spoken. Drinking relieves stress–drinking green tea, that is. There’s something in green tea that helps us relax. And it may start turning up in other foods soon. Continue reading

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Are We Having Fun Yet? Stress and Exercise

After a long day’s work, it is natural to feel drained and tired. Working on any task for about five hours or more can really lessen a person’s energy and vitality. Stress is the most common factor for loss of energy and vitality especially among people who work everyday. Stress is also the most known factor contributing to a person’s risk of getting sick. Continue reading

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Alternative Therapies For Asthma Treatment — Biofeedback Holds Promise

Are there effective alternative therapies for asthma? Many researchers believe biofeedback holds promise as a way to help asthma patients.What is biofeedback all about? It involves measuring a person’s body processes like heart rate, blood pressure, galvanic skin response, etc and providing this information to the person in real time. This creates awareness of these processes and in turn, can help the person gain conscious control over related body functions. Continue reading

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Depression Is A Real Illness

Because most people get depressed from time to time, there is that eternal question if depression is a real illness. The answer is: yes. The clinical one, that is. It has been said that about one out of eight United States residents will likely become clinically depressed. Some experience it once in a lifetime, while others have multiple episodes. This is a fact: if a person gets depressed for the first time, there is a 50 percent chance that he will fall to the same predicament again. And come the second time, there is the threat that he will go into a third depressing episode. Continue reading

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